Episodes
Published 03/18/24
RESOURCES: Hormone Symptom Worksheet Full Bloom: Health and Happiness Through Hormone Balancing Blossoming: Becoming A Woman To request any lab: Life Extensions Labs Any Lab Test Now Additional info specific to male hormones: Male Hormone Podcast Interview with Dr. Mondloch To make an appt with Nicole, see the links belong! Meet and Greet Before You Book! 15min Lets Chat! This 30min power session is designed to get the point! Get all your nutrition/health/movement questions...
Published 03/04/24
Listen in as we discuss Part 2 in our Body Image Pod! Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or someone who needs it! You know who they are! https://patreon.com/user?u=336... To make an appt with Nicole, see the links belong!...
Published 02/05/24
Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change. We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges. Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or...
Published 01/07/24
Original airdate was November of 2020! This deserves a re-listen! Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno! May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday! To make an appt with Nicole, click the links below! https://wayoflifenutritionappt... https://wayoflifenutritionappt... This 40min power session is designed to get the...
Published 12/18/23
We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol! In addition, as mentioned in the pod. Below are some of the items that were mentioned: From Christy Harrison,RD - And a https://click.convertkit-mail....= directly linked intermittent fasting to higher levels of disordered...
Published 12/04/23
Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!
Published 11/20/23
Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.
Published 11/06/23
Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn’t supportive or realistic to our present society and culture. Check out our objective look at these guidelines.
Published 10/23/23
https://www.spreaker.com/episo...
Published 10/09/23
All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways...
Published 09/25/23
Come join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots of fun! Can't make that time? No problem, program link will be sent out after the class for you to enjoy at your convenience! $20 for the class and all the materials! All Nutrition Q&A -...
Published 09/11/23
https://drive.google.com/file/... Chocolate study abstract: https://www.jandonline.org/art... **Correction: In study a decrease in mortality was seen with 1-3 servings (moderate) amount of chocolate per week! Forgive the excitement around this finding. Speakers indicated "3 or more" in the pod.
Published 08/21/23
We discuss the recent fad of glucose monitors. Long story short: Surprise! They are NOT necessary! Listen in as we talk about where we've seen them and why!
Published 08/08/23
To see the synopsis of the article we referenced, see below! https://www.jandonline.org/art...
Published 07/13/23
Listen in as we discuss common expectations and beliefs with clients. See if you can relate to any of these situations we discuss.
Published 06/20/23
Nicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.
Published 06/06/23
After several clients coming in and sharing disheartening stories about their experiences with their physicians and weight, we discuss the concept of Medical Prejudices. How the relate to weight and anything else!
Published 05/22/23
We get a little tired listening to all the claims demonizing food, vs. tackling the issue at hand. In this case, we break down a few recent media articles around banning certian foods vs the actual chemical. Check it out!
Published 05/01/23
Mandy Mindin has been a registered dietitian for 5 years. She works in oncology, is a kickboxer, volleyball player, and mountain fanatic. Living in The Third Ward with her floof of a dog, endless snacks & collection of national park t-shirts. She loves encouraging people to eat all foods with the reminder to “never yuck someone’s yum.” Follow her on instagram: https://instagram.com/mandyliv... or contact her at: [email protected]
Published 04/18/23
Sina received her B.S. from the University of Wisconsin-Madison in 2006 and completed her dietetics internship at the University of Minnesota Medical College-Fairview in 2007. She has spent most of her career working with cancer and eating disorder patients. She practiced in the Twin Cities area for 10 years where she also spent time guest starring on Twin Cities Live to share nutrition advice. She currently works at Froedtert Hospital Cancer Center where she has been a part of the team since...
Published 04/03/23
Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle,...
Published 03/20/23
Kylee Van Horn, RDN Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running,...
Published 03/06/23
A client asked a question: What really counts as movement? Listen in as we give props to the many things that count for moving in our daily lives and how we don't give them enough credit!
Published 02/20/23