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All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways...

Come join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots of fun! Can't make that time? No problem, program link will be sent out after the class for you to enjoy at your convenience! $20 for the class and all the materials! All Nutrition Q&A -...

https://drive.google.com/file/... Chocolate study abstract: https://www.jandonline.org/art... **Correction: In study a decrease in mortality was seen with 1-3 servings (moderate) amount of chocolate per week! Forgive the excitement around this finding. Speakers indicated "3 or more" in the pod.

We discuss the recent fad of glucose monitors. Long story short: Surprise! They are NOT necessary! Listen in as we talk about where we've seen them and why!

To see the synopsis of the article we referenced, see below! https://www.jandonline.org/art...

Listen in as we discuss common expectations and beliefs with clients. See if you can relate to any of these situations we discuss.

Nicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.

After several clients coming in and sharing disheartening stories about their experiences with their physicians and weight, we discuss the concept of Medical Prejudices. How the relate to weight and anything else!

We get a little tired listening to all the claims demonizing food, vs. tackling the issue at hand. In this case, we break down a few recent media articles around banning certian foods vs the actual chemical. Check it out!

Mandy Mindin has been a registered dietitian for 5 years. She works in oncology, is a kickboxer, volleyball player, and mountain fanatic. Living in The Third Ward with her floof of a dog, endless snacks & collection of national park t-shirts. She loves encouraging people to eat all foods with the reminder to “never yuck someone’s yum.” Follow her on instagram: https://instagram.com/mandyliv... or contact her at: [email protected]

Sina received her B.S. from the University of Wisconsin-Madison in 2006 and completed her dietetics internship at the University of Minnesota Medical College-Fairview in 2007. She has spent most of her career working with cancer and eating disorder patients. She practiced in the Twin Cities area for 10 years where she also spent time guest starring on Twin Cities Live to share nutrition advice. She currently works at Froedtert Hospital Cancer Center where she has been a part of the team since...

Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle,...

Kylee Van Horn, RDN Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running,...

A client asked a question: What really counts as movement? Listen in as we give props to the many things that count for moving in our daily lives and how we don't give them enough credit!

Brad is a video production consultant living in Middleton, WI with his wife, two daughters, and too many dogs. He is a 10X Ironman finisher, an accomplished ultra runner across all distances and recently set the FKT on the 215 mile Wisconsin section of the North Country Trail. To contact Brad: [email protected] Wisconsin Public Radio Show - Ultrarunner sets record in Wisconsin segment North Country Trail https://www.wpr.org/shows/ultr... https://www.wpr.org/ultrarunne...

A media claim on caffeine caught our attention. Unfortunately it was produced by a business that we both respect. We must be careful what we put out there. We break down each of the several claims that were made and lay out some truth. This has been our 4th pod on caffeine related subject! Its a hot one. Below are links to the additional pods we've done on the subject as well as a presentation with materials for purchase. Caffeine Presentation with...

We find that there seems to be confusion around what eating plant-based is. Plant based isn't necessarily not eating animal proteins, but rather, being more intentional about adding more plants the diet. There are many versions of being vegetarian, which is naturally a plant-based way of eating. See how you can fill your plates up more with more fruit/veggie/bean/potatoes/squash!

We discuss the complexity around fueling with sport and the curiosity of why athletes still choose not too and continue to suffer with hydration and fuel related nuances. In addition, check out our pod we did on sports nutrition below! https://www.spreaker.com/user/11961442/sports-nutrition-5-17-20-10-06-am

Pre-order her book: https://www.amazon.com/Wellness-Trap-Disinformation-Diagnoses-Well-Being-ebook/dp/B0B5SBV5BP Find out more about Christy: https://christyharrison.com/ https://christyharrison.com/foodpsych https://christyharrison.com/books

Excited to offer our book in the kindle format! Click the link to get yours today! https://www.amazon.com/Fueling-Purpose-Shifting-Perspectives-Nutrition-ebook/dp/B0BMS79T1V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

We breakdown food fears...especially in social settings, whether thats a holiday, a race, a work event. Our workbook: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/ Our Workbook and self-guided program: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/ Our Book on...

Listen in as Brooke discusses her quest to smash the stigma of mental health, in addition to her own journey with mental illness. You can find Brooke at www.smashingstigmas.com as well as on instagram and facebook @brookemllermha. In addition, feel free to email her at [email protected]

Inspired by another image perpetuating potential negative body image, we unpack the observation that so many of us are more externally focused than internally centered. So dependent on outside validation, aligning with how we see others do things or say things and less aligned with what feels true for us....listen in as we recite a few recent examples and make other suggestions. Our workbook: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/ Our Workbook and...