In this episode of Between Sessions, Eboni and Eliza discuss advice they wish they had gotten earlier in life. Check out melaninandmentalhealth.com

Eboni and Elza did an IG live about Meghan Markle and how her mental health was ignored by the royal family. www.melaninandmentalhealth.com

Eboni and Eliza discuss how love nor sex can change the person you care about and how to focus your energy on self instead of your partner. Check out melaninandmentalhealth.com

The most common goal people have when starting Couples Therapy is to save their relationship. The most common *unspoken* goal is to have the therapist help them change their partner. Whoops! In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next. Check it out today by listening to it across all major platform streaming services or by clicking the...

Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be! After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies. In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Check out...

In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained. Check out melaninandmentalhealth.com.

On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color. Check out melaninandmentalhealth.com

On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.com

Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.

In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.

Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.com

Eboni and Eliza discuss grieving during the holidays. They share different reasons why we grieve and how to deal with grief. Check out melaninandmentalhealth.com

In this episode, Eboni and Eliza are joined by Dr. Danielle Cottonham to discuss how Lyra Health is working for Black/Latinx therapists to be more visible for the communities that need their help. They discuss how EAPs work, misconceptions about working with EAPs, and how Lyra Health is changing the face of therapists working in the fields. Links from the Episode: Lyra Health contracted provider application: https://www.lyrahealth.com/apply-now-mmh/ Lyra Health full-time roles and part-time...

In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after. Check out melaninandmentalhealth.com

In this session, Eboni and Eliza discuss what it means to put yourself first and how it benefits you and the people around you. Check out melaninandmentalhealth.com.

On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that no longer serve you. Check out melaninandmentalhealth.com

On this episode of Between Sessions Podcast, Eboni and Eliza share why many people find themselves attracted to people that are not always good for them. They also share how to recognize patterns and what to do to change the dynamic. Check out melaninandmentalhealth.com.

In this episode, Eboni and Eliza are discussing rebranding your life. They share why you may want to rebrand and what you need to be prepared to face as you take on this journey. Check out melaninandmentalhealth.com

On the last installment of Is That Normal? Eboni and Eliza discussed how going to therapy changes the way you talk and the terms you start to use in your everyday language. Check out melaninandmentalhealth.com

On this episode of Between Sessions Podcast, Eboni and Eliza share why going to therapy often leads you to want to have everyone around you go to therapy. www.melaninandmentalhealth.com

Eboni and Eliza discuss is it normal to get divorced after going to therapy in the latest episode. Check out melaninandmentalhealth.com.

This week starts a series where Eboni and Eliza discuss common concerns about therapy. In the 1st episode of the series they discuss is it normal to struggle after starting or while in therapy. Check out melaninandmentalhealth.com.