Episodes
Today we’re talking about how to build healthy practices that lead to consistency!
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Published 03/01/24
Even though it might seem impossible in those hard moments of life, balance can exist!
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Published 02/26/24
Join us as we delve into the art of overcoming stress and pressure in our daily lives. Tune in to learn some practical steps to living a balanced, resilient life.
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Published 02/23/24
When life gives us lemons are we really making lemonade?
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Published 02/19/24
It’s easy to try and people please the bitterness of folks but that becomes a greater burden on us.
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Published 02/02/24
Do you ever find yourself experiencing moments of not feeling seen or heard? If so this episode is for you!
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Published 02/01/24
January is National Mentor Month! So today we're talking about how mentorship can help us and how we might potentially be mentoring others!
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Published 01/26/24
Join me as I discuss finding and being the the light in dark moments.
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Published 01/24/24
There’s a lot being said about the recent Katt Williams interview on a Club Shay Shay. Here’s thought that I have wrestling with since his unleash.
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Published 01/12/24
This year we’re making our resolutions a way of life! In order to do so, we have to know acknowledge where we’ve been to know where we’re going!
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Published 01/08/24
Time for another Holiday movie review! This week we’re talking about a fun and semi predictable new release from Hallmark Channel called “A Heidelberg Holiday”.
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Published 11/17/23
All it takes is one sign of hope to shift our perspective and approach.
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Published 11/17/23
For a long time we’ve been taught how to deal with predictable moments of anger… but what about unexpected situations in the moment?
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Published 11/14/23
Tis the season! It’s time to cover & break down all of the latest holiday movies from Hallmark, Netflix, Lifetime & Hulu! Today we start off with an instant Hallmark Classic called “The Santa Summit”
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Published 11/10/23
In moments of vulnerability how do you handle your heart being guarded and disregarded?
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Published 11/08/23
I’m moments where we slow down and have more time with our thoughts, how are we perceiving ourselves?
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Published 11/06/23
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Published 08/25/23
It’s time to stop letting self sabotage have its way in our lives.
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Published 08/24/23
They happen and sometimes they happen at a moment completely out of our control. Let’s talk about how we could potentially manage them!
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Published 08/11/23
How do you find yourself responding to frustrations and triggers as you heal or have healed?
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Published 08/09/23
Mental health awareness month is over, now what?
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Published 06/06/23
Have you ever found yourself feeling helpless during your journey in life? If so, take a listen!
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Published 03/20/23
One of the most productive ways to remain sane in doing hard work is to find spaces of pure restoration!
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Published 01/27/23
As a follow up to Monday's conversation, it's time for us to figure out what's holding us back from thriving in the hard places we've been graced to serve in.
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Published 01/26/23