How learning to say no has helped me with anxiety and feeling overwhelmed. Why it's so important to define your priorities and personal limits when it comes to taking a decision. I read Essentialism this Winter and it was a real eye opener for me. I learnt that saying no is not necessarily negative, if anything, it's an amazing opportunity we have.  In this episode I talk about why we say yes in the first place and the questions we should ask ourselves before accepting an invitation, a deal, an opportunity. The good and bad reasons why we say yes by default. I share the importance of saying no and why we need to do it more often in order to preserve ourselves and be fulfilled. I break the stigma and explain why it's a good thing to refuse sometimes and offer tools on how to decline offers in a polite and respectful way. - find me here - instagram: https://www.instagram.com/chloe.kian/ english channel: https://www.youtube.com/c/ChloeKian french channel: https://www.youtube.com/c/ChloeKianFR blog: https://www.chloekian.com/