In today's episode, I share my experience starting therapy for the first time. How to find someone that will be the right fit, the different approaches and the endless practices that can lead to self-awareness. How therapy helped me to have a different perspective on what is or was happening in me and my life. How to communicate effectively my needs, desires, doubts, fears and hesitations. Find me here ___ instagram: https://www.instagram.com/chloe.kian/​ french channel: https://www.youtube.com/c/ChloeKianFR​ blog: https://www.chloekian.com​ ___