It's a wrap for season 1. Join our Whatsapp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl We're back on 8th January as we build for spring race. Until then, we wrap up season 1 with a listeners' questions special. Favourite mince pie brand - Adam Hill Biggest lesson learned in running this year - Steve Turner How have you found balancing social demands with a strict training block? James Georgiou How do you stay motivated through a long-term injury? Any tips through the long, winter nights? Martin Green Which S&C exercises do you recommend adding to a marathon block? And how often? Tom Squires If you could ask Santa for one running-related present, what would it be? (AF3s not allowed) - Adam Hill What's the difference in workload / strategy from a sub 3 to a championship time? Is it achievable for everyone? James Georgiou