Where was last week's episode? £6 for a coffee. Chris runs a

Where was last week's episode? £6 for a coffee. Chris runs a PB. Getting caught out with a toilet emergency.

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Sign up to the Bristol Track Club 5k race day on 13th April 2024 at https://data.opentrack.run/en-gb/x/2024/GBR/apr-24-road-btc-5km/ Join our WhatsApp group https://chat.whatsapp.com/EJ0IV08yhaAC9hQmaVjxsl We're back for episode 4 of season 2 and this week we cover; Surely everyone has watched the Rocky films? What happened to last week's episode? Getting caught with a toilet emergency whilst running - a horror story courtesy of Facebook. The good, the bad and the ugly of our respective training weeks, including a 10km PB for Chris. How much is too much to pay for a coffee? Is weekly mileage of 40-40-40-40-40-40 better than 80-0-80-0-80-0? The importance of consistency. Redicovering a 'why' after smashing our goals. Plans for the week ahead.

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