When and how to do a 20-miler in a marathon block. Which

Beyond 385 Yards

When and how to do a 20-miler in a marathon block. Which non-carbon shoes are best for a session? Who's doing the Maidenhead 10-mile race??

Listen now

Description

This week we cover; Our respective training weeks with Andrew doing sod all, Chris back up to 75 miles and Karl staunchly defending how many hours he spends in the gym. Which non-carbon shoes are best for a session? Listener questions, which include First marathon time and progression to today Why does everyone where vests and not t-shirts racing? Did we know there's a dog feature now on Strava? How should we use a 20-mile race in a marathon training block? Plans for the week. Maidenhead 10-mile race

More Episodes

See all »

London marathon debrief with Chris after we talk why your blood iron count is important and training in non carbon shoes.

As we close out season 2, we cover; Our favourite mile of the London marathonHow a low iron level was flagged by Drakey's ringOur respective training weeks in 7 minutes.Training in non carbon shoes.Chris' debrief from London marathon, including key lessons learned.

Published 04/22/24

Beyond 385 Yards

Published 04/22/24

Chris' final week before London marathon! What happened to the big showdown in Bath? Manchester marathon recap and Taylor Swift

This week we cover; What's your favourite Taylor Swift song?Manchester marathon recapShout out to Robbie Cresswell-Howe for going sub 17 over 5k7 days of training in 7 minutesChris' look ahead to London marathonWhat to expect on the big dayJoin our Whatsapp group...

Published 04/15/24