Strength training and conditioning play a crucial role in the performance and longevity of Irish dancers! In this episode, Ellen Waller, Founder and Coach of Target Training, shares her insights on the importance of strength training and conditioning for Irish dancers. She discusses the evolving landscape of Irish dance, the common areas for improvement, and the need to balance mobility, flexibility, and strength. Ellen also provides practical advice on developing a personalized training plan and highlights the benefits of strength training in enhancing power, technique, and reducing the risk of injury. Through the process of examining Sarah and Porter's physiology while dancing, she demonstrates the ways in which common correctings can mean different things for different dancers based on an individuals physical strengths and weaknesses. Whether you're a beginner or a seasoned dancer, this episode offers valuable insights and tips to help you become a better performer and competitor in the world of Irish dance. Find Ellen and Target Training at targettrainingdance.com or on Instagram @targettrainingdance.  Follow us on Instagram @BeyondIrishDancePod and on Apple Podcasts, Spotify, or wherever you listen to your favorite podcasts.