Competative female Irish Dancers often use some type of fake tanners to make their legs pop on stage. How does one get a beautiful fake tan - not one that's orange, green, grey or streaky? Is fake tanner safe? Do other dance disciplines fake tan? We answer all these questions in this episode. Interviews with an esthetician, a dermatologist, and a choreographer shed light on the tips, health risks, and trends associated with fake tanning in dance. The guests provide insights on how to achieve...

In this eposide, we talk with Riverdance Summer School, Camp Rince Ceol (CRC camp) and Reels in the Rockies about their summer experiences for Irish Dancers. Listener warning: After this episode, you will want to attend all these summer camps! We discuss the wide range of summer camp experiences available for Irish dancers, and the highlights of each program.  Hear interviews with Padraic Moyles, Executive Producer/Associate Director of Riverdance and Anna Mai Fitzpatrick, Lead Dancer ofof...

Coming back from an injury is demanding - physically and mentally. In this episode with physical therapist Dr. Teresa Drew, we discuss the unique physical demands of Irish Dance and how an Irish Dance trained physical therapist can help safely navigate the return to dance process. Dr. Drew provides wise insight on when to seek professional advice and how to rebuild confidence and trust in your body after an injury. She emphasizes the importance of mental and physical training during rehab and...

in this episode, we explore the power of a healthy mindset with Mindset Coach, World Champion, Producer, and Mentor Scott Doherty. We discuss common mindset challenges faced by dancers - such as managing nerves, building confidence, and dealing with disappointment. Scott provides practical advice on how to overcome these challenges and offers insights into his mindset coaching approach, which focuses on problem-solving, forgiveness, and proper preparation. The discussion also touches on the...

In this episode of the Beyond Irish Dance podcast, Oona Harrigan, known on Instagram @wmh_x_0 for her Sad Globes, funny memes, and outrageous dance videos, joins the conversation to discuss her journey from feeling like a nobody in Irish dance to becoming a popular and influential voice in the community. Oona shares her experiences of dealing with imposter syndrome, social anxiety, and the pressures of competition. She emphasizes the importance of being authentic and embracing one's...

Strength training and conditioning play a crucial role in the performance and longevity of Irish dancers! In this episode, Ellen Waller, Founder and Coach of Target Training, shares her insights on the importance of strength training and conditioning for Irish dancers. She discusses the evolving landscape of Irish dance, the common areas for improvement, and the need to balance mobility, flexibility, and strength. Ellen also provides practical advice on developing a personalized training...

In this podcast episode,  TCRG Lauren Carroll-Bolger, CEO and head of the Caroll-Henderson School of Irish Dance, provides valuable insights for dancers and parents in the Irish dance world. She emphasizes the importance of enjoying the dance experience and finding passion in the art form. Lauren encourages dancers to have an open mind when learning new steps and to focus on their technique from the beginning. She suggests finding what works best for individual learning and encouraging...

Sarah and Porter, along with their mom as the host, introduce themselves in the first episode of 'Beyond Irish Dance'. Sarah talks about her journey from a beginner dancer at a recreational school to competing in prelims, overcoming recent injuries, and discovering her passion for the medical field. Porter shares his enthusiasm for competition, his experience in bagpiping and cross country, and his interest in the technological aspect of the podcast. Together, they offer a unique perspective...

Welcome to the Beyond Irish Dance Podcast! We are your hosts, Sarah and Porter Jacobson, dancers with Carroll-Henderson School of Irish Dance; and Jan (their mom). We ask all your Irish dance related questions, and get answers from the experts, so you don't have to.  Find us on Instagram at @BeyondIrishDancePod, and don't forget to follow us on Apple Podcast, Spotify, or where ever you listen to your favorite podcasts!