Contact me at www.BobGalletta.com/call Do you believe that you can reinvent yourself and change who you perceive yourself to be and your relationship with the world? Or do you believe that you are destined to carry on as the person you have always been? Half of you probably like who you are, but some of … Real Talk Read More »

Contact me at www.BobGalletta.com/call We speak of Puberty Round 2 when we talk of your personal transformation. It’s the task of changing who you are and becoming the person you want to be. There are so many things people want to do in their lives. To lose weight, to break free from an addiction, to … Puberty Round 2 Read More »

Contact me at www.BobGalletta.com/call Nanolyzing; the over thinking or analyzing the crap out of any situation, event like relationships, etc. Overthinking is something we all do at some point, but if you are getting lost in your thoughts often, know that you are not alone. Sharing can be a great way to understand why you … Nanolyzing Read More »

Contact me at www.BobGalletta.com/call We know you’ve heard this Marianne Williamson quote before, or at least parts of it, but we have to share it with you again today. We have to share it because it is the key that will help unlock the greatest healing in yourself, those around you, and the planet. We … Dimming Your Light Read More »

Contact me at www.BobGalletta.com/call Discipline can be perceived as a dirty word, conjuring images of toil and labor as we strive towards impossible goals that we inevitably abandon. But discipline doesn’t need to be about deprivation and drudgery. It can become your ally, helping you to live your best life.  The word “discipline” has all sorts … Discipline Read More »

Contact me at www.BobGalletta.com/call KISS, an acronym for Keep It Simple Stupid, is a design principle noted by the US Navy in 1960. The KISS principle states that most systems work best if they are kept simple rather than made complicated; therefore, simplicity should be a key goal in design, and unnecessary complexity should be avoided. […]

Contact me at www.BobGalletta.com/call In our Fundamental Transformation and Motivational Journey, we show you that we often find ourselves opening to the possibility of increasingly loving responses with such release. FYI: We are offering Beyond Our Boundaries T-Shirts to champion our cause and assist the Gift Of Life Donor Program in Philadelphia PA. The shirts are […]

Contact me at www.BobGalletta.com/call Feeling love means we are running soft, safe, undefended, expansive energy, as opposed to loss or fear, which most often show up as hard, constrictive, defensive, protective energy attempting to safeguard our body and brain. One of the reasons we can so often unconditionally loves babies and pets is that they rarely […]

Contact me at www.BobGalletta.com/call Forgiveness is a strong word, and rightfully so. Often, it can seem like a monumental task to forgive others and almost impossible to forgive yourself. But it can be done. We define what we’re talking about before we go on to describe what you need to do to accomplish forgiveness. To forgive is to cease […]

Contact me at www.BobGalletta.com/call Shā Sparks is a Speaker, a Certified Fearless Living Coach – and Author of “How to Get Your Voice Back” – a Host of the “Hey Sha, What Do I Say?” show – also the Host of The Power of Investing in People podcast, and if that not enough she is also […]

Contact me at www.BobGalletta.com/call When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of being alive. Practicing gratitude can shift your perspective. Many studies show that practicing gratitude provides us with a sense of overall well-being. It can also reduce depression and anxiety, lower our risk of disease, and flood the brain with […]

Contact me at www.BobGalletta.com/call Too many times we have been guilty of and witness people overlooking important messages and information because of WHO it’s coming from. As opposed to trying to find the value in what the person you may feel is unqualified is trying to teach or show you. There are people who don’t want […]

Contact me at www.BobGalletta.com/call “Sit with your feelings” is the lukewarm, nebulous buzz phrase we’ve all been hearing a lot lately. We may hear it from our therapists, our friends, co-workers, we hear it from people who work in the mental health field, we hear it from yoga influencers showing off their smoothie bowls. Last […]

Contact me at www.BobGalletta.com/call We often hear people talk about the importance of living in the moment and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the present when our mind is constantly worrying about the past […]

Contact me at www.BobGalletta.com/call There has to be at least one time in your life when you stop and wonder, “What’s wrong with me.” It could be an underlying feeling you’ve had for a long time but just couldn’t put your finger on it. It could be that something happened to you, some event or […]

Contact me at www.BobGalletta.com/call Throughout daily interactions with coworkers, friends, family, spouses, and pets, it is no surprise that healthy relationships may surround your everyday life. Having healthy relationships among those you come in contact with throughout your life has certain qualities that can affect your wellness in a positive way. While each individual may have a […]

Contact me at www.BobGalletta.com/call Despite the challenges of living our everyday lives, it is human nature to hold onto hope for our situations to get better. The saying “hope springs eternal” refers to that sense of optimism that inspires us all to keep hoping during difficult circumstances. That proverbial phrase, which comes from a famous […]

Contact me at www.BobGalletta.com/call Even when you’re most troubled, isolated, and lost — you are not alone. Other people can help, and a surprising number can relate. It’s hard to see this when you’re in a rut or in the picture frame as we like to say, but when you open to it, it can […]

Contact me at www.BobGalletta.com/call   While most people the Sunrise means; the start of a new day, there was a time that the Sunrise meant something completely different to me. “A sunrise points up so it’s giving us something. While a sunset lights down, so it’s taking away something.” For me, a Sunrise means hope, […]

Contact me at www.BobGalletta.com/call This podcast was first aired on July 13, 2020. The episode is as relevant today as it was when it first aired. In this episode, Bob shares his journey with us and how he turned his life around without a certain event in time. Bob is honestly an amazing person that […]

Contact me at www.BobGalletta.com/call Listening to TED Talk by Caroline McHugh: “The art of being yourself” (linked below). She mentions a line in the talk “Humility is not thinking less of yourself, but thinking of yourself less.”. We struggle mildly because we always mention that “You need to put ON a mask first before you […]

Contact me at www.BobGalletta.com/call You may know the Scorpion and the Frog story – A scorpion wants to cross a river but cannot swim, so it asks a frog to carry it across. The frog hesitates, afraid that the scorpion might sting, but the scorpion argues that if it did that, they would both drown. […]

Contact me at www.BobGalletta.com/call “If you don’t control your mind, someone else will.”, We absolutely love this quote by John Allston. Happiness is doing the things you really love and enjoy, not following a path like a puppet that someone else creates for you. If you accept everything you are told you will be manipulated. […]

Contact me at www.BobGalletta.com/call Natasha as she likes to be known lives in Spain and was born in England. A new student to the Fundamental Transformation and Motivational Journey program. We offer a program that will transform a person like Natasha, not only in the way she thinks but also in how she intentionally acts […]