So, you've tried everything, but you're still not "getting there." In this episode, you'll learn about the possible causes of female anorgasmia and how to make adjustments to facilitate pleasure.  Subscribe to birna.substack.com for my newsletter, On the Nightstand for bonus content  Use code BBIRNA at Unboundbabes.com for a discount on my favorite toys Use code BBIRNA at furyou.com on body and grooming products Find me on IG, Threads, and Tiktok @bbirna  Check out more (chat with me on...

I discuss the history of the prosthetic s*****m I saw at the spy museum, which sent me down a rabbit hole of sexual relations in intel operations.  Plus: evolutionary theories on curved penises, why caffeine makes some people super horny, and my biggest dating "icks"  Subscribe to birna.substack.com for my newsletter, On the Nightstand  Use code BBIRNA at Unboundbabes.com for a discount on my favorite sex toys! Ollie + Bender are amazing.  Use code BBIRNA at furyou.com on body and grooming...

Another cozy Q&A episode answering anonymous questions about penetration, flogging, negotiating something sexy, and the relationship between vaping and ED. A mixed bag of topics with plenty of personal details and hot takes dotted throughout.  Subscribe to birna.substack.com for my newsletter, On the Nightstand  Use code BBIRNA at Unboundbabes.com for a discount on some of the best sex toys on the market  Use code BBIRNA at furyou.com on body and grooming products Find me on IG, Threads,...

You asked, I answered. Except this time, I surveyed my friends (of the real-life and internet variety) to help me with some topics. Here's what my circle is chatting about this week: What are some modern-day don'ts when it comes to flirting? How can I tell if I want an open relationship or just enjoy the thrill of cheating? Why does prostate pleasure still weird us out? & more on condoms, lesbian sex, and daily life.  Subscribe to birna.substack.com for my newsletter, On the...

What's it like running a sex shop? I sat down with my former boss, Saga Lluvia, owner of the sex toy store Losti in Iceland, to chat about peddling pleasure. We answered listener questions about the types of customers we encountered, the toys we recommend, and so much more.  Sub to my newsletter birna.substack.com for more sex ed content  Use code BBIRNA at Unboundbabes.com for a discount on sex toys (my fav is Ollie, wand mentioned in this pod) and to support the pod Use code BBIRNA at...

Love is Blind may be reality TV, but the conversations about birth control, sexual values, and red flags are sparking real-life debates. We recap the show up until the last two episodes and ask ourselves: Is love really blind, and is love always enough?  Saga Lluvia, the owner of sex shop Losti, joins in as an avid watcher and gives her perspective as someone in the sex ed space.  Use code BBIRNA at Unboundbabes.com for a discount and to support the pod.  Use code BBIRNA at furyou.com for 15%...

This week is a mix of serious and fun topics (isn't it always?) as I work through how reproductive rights restrictions are limiting our desire. Plus, I swap stories with listeners while answering the question, "Have you ever had crazy sexual chemistry with someone, and it surprised you?"  Use code BBIRNA at Unboundbabes.com for a discount and support the podcast Use code BBIRNA at furyou.com for a 15% discount on all products from Fur (grooming, body care, trimmers, and more!)  Leave a...

The spiciest episode of the relaunch (so far)!! Enjoy this special edition of Beyond the Bedroom, answering all the spicy, steamy, fun questions I get from listeners. Bonus: lightning round of my favorite confessions of the week. Happy Valentine's Day!  Plus, how-to's on keeping sex tapes safe, buying a powerful toy, and initiating that threesome with an eager friend.  Use code BBIRNA at Unboundbabes.com for a discount and support the podcast (products mentioned this episode: Bender &...

This episode is all about ejaculation; I discuss both how it happens and how people feel about it. Does pineapple really improve the taste? Why do people shoot it at different speeds? Are breeding kinks real? What's the deal with blue balls? All of these listener questions are answered & more.  Leave a message for the podcast through the link in my IG bio (@bbirna) or DM me there with any questions you want answered in a future episode.    Use code BBIRNA at Unboundbabes.com for a...

Welcome back! I discuss the public perceptions of squirting by diving into my comment section and finding the nuance of "hate sex."  Use code BBIRNA at Unbound to support the pod and shop with a discount! Products mentioned: Ollie (wand) and Puff (suction toy)  Find me on socials @bbirna (IG, Tiktok, Threads)  Check out "On the Nightstand," my free newsletter with optional paid bonus content by signing up at birna.substack.com 

Why did period underwear company Thinx get sued? Are my menstrual products toxic? And what the F are PFAS? In this episode, I answer these questions and more as it relates to the ongoing class action lawsuit against Thinx. I also give my advice as someone working in reproductive public health and who owned a few pairs myself.  This podcast episode is sponsor/ad free. If you’d like to support the pod, check out linktr.ee/bbirna for my links, or pay a visit of beyondthebedroom.org  Choose from...

What pulled you in, and what pushed you away? Is an orgasm a requirement for a second go-around? I review my audience's poll answers and share some fun stories about first-time hookups gone wrong.  Use code BIRNA10 for 10% off your Maude purchase at getmaude.com Learn more about your sexual wellbeing at beyondthebedroom.org  Check out my Instagram and tiktok @bbirna, follow the pod @beyondbedroompodcast for updates on new episodes.   

Mal joins me as we share some fun yet insightful commentary on how corporations take up space during Pride Month. Use code BIRNA10 for 10% off your Maude purchase at getmaude.com Learn more about your sexual wellbeing at beyondthebedroom.org  Check out mal at @malcolmaldrich and me at @bbirna, follow the pod @beyondbedroompodcast for updates on new episodes. 

Hold on- an app that can give your strap on an erection?? When I heard about the VDOM I knew I had to have Glenise on the show and pick her brain. We chat about sex AI, how to engineer a sex toy, and how Atlanta shaped the development of her groundbreaking device.  Pre-order or learn more about Glenise at: thevdom.com They are on Instagram @the.vdom  Check me out @bbirna or @beyondbedroompodcast  beyondthebedroom.org 

Do men want sex more than women? Do they actually bond with their partners less? Let's dive into some myths about men, as dismantling them makes sex way better (for all of us).  Support this podcast and get a discount at getmaude.com with code BIRNA10  Check out my sex ed courses: beyondthebedroom.org  Book a session with me: birna.net 

Scottie Jeanette joins me on Trans Day of Visibility to shed light on coming out as trans after years of a gut-wrenching journey.  Check out her TedX Talk, books, and more on  https://www.zuzubean.com/ Join me in celebrating Transgender Day of Visibility by checking out glaad.org/transgender/resources or matching my donation to Sylvia Rivera Law Project.  Contact me at birna.net  Check out my free ten-day program at beyondthebedroom.org 

I chat with artist and breakout OF star Susie Stellar about pussy eating, polyamory, the politics of squirting, and more - you don’t want to miss this juicy episode!  Her Links: Twitter, onlyfans, and TikTok (google Susie Stellar for more) Shop Maude with 10% off with BIRNA10  Check out my free ten-day program and more sex ed at beyondthebedroom.org Play free couples games here

What happens at pelvic floor physical therapy? BTW- you can now watch this episode on youtube! I'll also chat about if penis size really matters, what my male clients are dealing with, and the latest sex ed drama here in Iceland (we need a "real housewives" show here stat). Use my code BIRNA10 at getmaude.com for a discount on something juicy. 

We can't always predict the future, but sometimes it's good to take off those rose-tinted glasses and see those warning signs. I open up about red flags I regret not noticing, along with some things to look out for in your own behavior! 10-day program: Beyond the Bedroom Book a session with me: birna.net BIRNA10 at Maude: getmaude.com Foria Wellness sex cbd: Use this link Free couple's game: BB Games

Ten Days of Pleasure is coming to an end, so I’m sending you off with a little introspective game to use all the tools you’ve learned! I put so much love into this project, and I hope you’ve enjoyed this time with yourself. Congrats, you did it! Find the videos and journal prompts for this program on:  beyondthebedroom.org 

Is it hot in here? We’re shifting our routine- our shortest session is the juiciest of the whole program. We’re talking about discipline, edging, and solo pleasure. Take notes, you’ll have some very exciting homework tonight! Find the videos and journal prompts for this program on:  beyondthebedroom.org 

Today is a bit different from the rest of the program- we’re getting philosophical about sex! All giving requires some receiving, so tap into that today with a breathing exercise and some mindful introspection. Find the videos and journal prompts for this program on:  beyondthebedroom.org 

Deepen your self-connection for growth in your ability to connect with others. Today is a longer meditation and visualization practice that might reveal something new for you. Want more out of this program? Head to beyondthebedroom.org for a free account. 

Let’s get loud, let’s get louuuud. We’re going find our sex voice and let people know what we want, in the terms that suit us best.  You'll be speaking out loud today or using your journal, so find a spot with some privacy. Find the videos and journal prompts for this program on:  beyondthebedroom.org