All episodes of Beyond the Borderline

Episodes

How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2 Send in a voice message: https://anchor.fm/aline-duriaud/message

Published 05/20/19

Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD

I explore why we are often drawn to NPD folks, as well as a coping tip you can use when you find yourself irresistibly drawn to someone who may not be a healthy choice for you. Links: https://www.google.co.uk/amp/s/www.psychologytoday.com/gb/blog/understanding-narcissism/201711/why-do-narcissists-and-borderlines-fall-in-love%3famp. Narcissistic abuse information: https://narcissisticbehavior.net. ...

Published 04/30/19

Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.

In this episode I share some of my own experiences in an effort to deconstruct some of the derogatory terms often used to describe people with BPD.

Published 04/16/19

Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.

Splitting is the subject of this episode of Beyond the Borderline. I define what splitting is according to my understanding and share some DBT and other tips that have helped me reduce my own splitting episodes. Remember, I am a peer with lived experience of BPD and other mental health issues, NOT a mental health professional. Opinions expressed are my own.

Published 03/15/19

A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.

Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voice your opinion.

Published 03/01/19

Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!

Published 02/19/19

Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!

Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed since I was first diagnosed. I also share one of my favourite tools for when I am struggling with overwhelm, or to self care.

Published 02/10/19