Melissa Turnock. Melissa, a pilates teacher from Australia, and Heidi talk about the importance of the pelvic floor muscles in relation to Pilates. Check out Melissa's website at www.pilatesscene.com. Thanks for listening! If you have any ideas for future interviews please Let Heidi know by sending her an email to [email protected].

Heidi's Back! Heidi Miller, owner of Mountain View Pilates in Fort Collins, Colorado talks about balancing motherhood and owning a pilates studio. She also talks about ways to boost morale in trying economic times within your studio. Thanks for listening! If you have any ideas for future episodes please Let Heidi know by sending her an email to [email protected].

Amanda Moon. It's been months but Heidi's back and returning with a great interview of Amanda Moon discussing Pilates and Pregnancy. Amanda is a Pilates instructor in Nashville, Tennessee and also a new Mom. Her daughter Lilly is now 5 months old and inspired her Mom to specialize in teaching Pilates to pre- and post-natal women. They talk about the incredible changes a woman's body goes through during and after pregnancy, modifications to the Pilates repertoire. Heidi is also a new Mom...

Scoliosis and Pilates. Katy Evertson is an inspiration to not only anyone with any spine condition, but really to all of us. How many of us really work to our potential? Katy and I talk about her journey with scoliosis and how Pilates has helped her stay active in sports and activities she enjoys. Mountain View Pilates is looking for a part-time teacher with full-time potential. Teacher need to have a comprehensive certification on mat and equipment. Go to www.mountainviewpilates.org for...

Mountain View Pilates. Heidi's back this week with an episode about how she began her Pilates studio. This episode is full of insight about just what it takes to open your own studio and can be a lot of help for those of you trying to decide it your own studio is in your future. After listening, consider visiting Heidi's online site for her studio at www.mountainviewpilates.org. Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will...

Sherri Bettz. Sherri is a physical therapist and Pilates teacher in California. This week Heidi and Sherri talk about Pilates and osteoporosis as well as the importance of knowing the limitations of clients experiencing bone loss. This is an important topic for all teachers and students to be aware of, especially in students over the age of 50. For more information on Sherri, please visit her website at www.therapilates.com. She can also be emailed directly at...

Re-Energized. This week Heidi talks about the recent Mary Bowen workshop she attended. As many of you know, Mary is a "Pilates Elder"; one of Joseph Pilates original students. Heidi also speaks about the importance of opening your heart to open your creativity. It's been a long six weeks "off the air" but it's good to be back! Thank you to everyone for their emails and support! Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will...

Spencer Baker. This week Heidi speaks with Pilates teacher Spencer Baker. Spencer is the owner of Spencer Pilates Arts, a pilates studio located in Queens, NY. Heidi and Spencer discuss men and Pilates...where are they? If you would like more information about Spencer, please visit his website at spencerpilatesarts.com or contact him directly at [email protected]. Also, if you will be in the Colorado area next month, consider looking into a workshop with Pilates Elder Mary Bowen....

"Only the experience matters" These were the words spoken at the yoga workshop hosted by John Deminico that I needed to hear to enhance my teaching of the Pilates Method. Due to the preciseness and technique of Pilates our students can potentially miss out on the experience. John and I have a heart felt talk about teaching. If you would like more information about John, please visit his website at www.newparadigmfitness.com. Please consider taking a few minutes to fill out the listener...

Letting Go. On today's episode, Heidi talks about some new ideas she's been contemplating. She recently attended a yoga workshop and has really been excited with a greater understanding of Joe's original ideas for Pilates. Sometimes trying new things can be difficult, but they can also lead to being a better teacher when you simply learn to let go of your preconceptions. This is a great episode for both students and teachers. Please consider taking a few minutes to fill out the listener...

Creating Your Space and Making a Vision Come True. This week Heidi talks with studio owner Kathy Anderson who has built a full service pilates studio in Dayton, Ohio called My Pilates Studio. We also talk about how she has branched outside of her studio with her website www.pilatesforecast.com. If you would like more information about Kathy, you can email her at [email protected] Please consider taking a few minutes to fill out the listener survey on our web site. It's...

Embodiment. This week Heidi talks about when a Pilates idea becomes truth in the body. Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards seeing those plans fulfilled! Don't forget to subscribe to this podcast if you haven't yet done so. It's really easy, you can...

Flow Into The New Year. Without resistance we have flow. In this episode Heidi talks about flow in the body and the mind. She also discusses how it relates to our everyday experience as well as to the Pilates Method. Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the coming months, and the listener survey is one small step towards...

Our 1-Year Anniversary! It's hard to believe that an entire year has passed! Thanks to everyone for supporting this new Pilates community. In this episode, Heidi discusses the need to find the path that's right for you. Teacher or student, you'll take something away from this episode. Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in...

Nicola Conraths-Lange. This week Heidi interviews Nicola Conraths-Lange, author of Survival Skills for Pilates Teachers and Pilates Space. This is a witty and fun interview you won't want to miss! They talk about mentorship and what it takes to become a master teacher. If you would like more information about Nicola please visit her at www.logokinesis.com. Also, you can easily find her books in our little bookstore. Please consider taking a few minutes to fill out the listener survey on our...

Uncork Your Potential. Heidi's back and in this week's episode explains how her recent experience with Pilates Elder Mary Bowen taught her to release the mind and find the spine. Can this uncork the potential to our true selves? Listen and find out--this episode really goes 'beyond the movement'! If you would like more information about Mary Bowen consider listening to episode 15 or go to www.pilates-marybowen.com. Please consider taking a few minutes to fill out the listener survey on our...

Pilates and Spirituality. On this week's episode Heidi considers the spiritual side of the Pilates Method. Sometimes, new clients come to Pilates after finding that yoga was not a good fit for their belief system. Heidi discusses how Pilates can fit into most people's worldview. Please consider taking a few minutes to fill out the listener survey on our web site. It's painless, and will help us to discover more about our audience. We have a lot of grand plans for Beyond the Movement in the...

Lee Cooper. On this week's episode Heidi interviews ballet and modern dance instructor Lee Cooper. Lee is in the process of becoming a certified Pilates instructor and is interested in the concepts of Pilates and how they can benefit her dancing and her dance instruction. Many students come to Pilates from a dance background so this is an interview you should not miss! If you would like to know more about Lee, she can be emailed at [email protected] Please consider taking a few minutes...

It's All About Balance. On this week's episode Heidi shares some exciting news, and how it's throwing everything a little bit off kilter. We wouldn't have it any other way. Pilates is about balance of the body, mind and spirit. All three can act independently and it can be quite a challenge to get them into a harmonious state. Heidi is in the midst of finding that balance and shares her struggles and successes. Please consider taking a few minutes to fill out the listener survey on our web...

Eme Cole. On this week's episode Heidi interviews Pilates instructor and author Eme Cole. Eme owns and teaches at her own studio in Chicago, Illinois and has worked very hard to compile much of the Pilates exercises into a series of manuals. The 5 manuals frame over 1400 pictures and give cuing that is neutral in description, to inspire instructors from all different backgrounds. Think of her manuals as an "encyclopedia of exercises." It is a very interesting project and she's asking for your...

Just a Teaser. This week's episode really isn't an episode. Just wanted everyone to know that we're still here. It's been a wonderful summer--busy as can be--and Heidi had to take a few weeks off to take care of business. Of course, the little trip to the family cottage on the coast of Maine was nice, too! So, thanks to everyone for their continued support and hang in there! We'll be back to our regular schedule in the next week or two. Please consider taking a few minutes to fill out the...

Regina May De Los Reyes. This week Heidi conducts her first international interview with Filipino Pilates instructor Regina May De Los Reyes. Regina received her Stott Pilates certification in San Diego, California and currently teaches in Manila. A universal story we all share as Pilates teachers around the world: Pilates is changing lives! As students and teachers we are noticing something about Pilates that is different than just walking on the treadmill. It spills over into our daily...

"A Butterfly of a Different Color". This week Heidi speaks from her heart about body image and how Pilates is helping to heal some old wounds. In this episode, Heidi mentions her discovery of Reiki. Reiki is a form of spiritual healing that is based on the concept and belief of "life force energy". The episode is not about Reiki, but we wanted to mention it here in case listeners have not heard of it before. Feel free to email Heidi if you have any questions. If you are a Pilates instructor...

Maila Rider. This week Heidi speaks with Maila Rider, a Yoga and Pilates teacher. They discuss the similarities and differences between Yoga and Pilates, as well as the spiritual aspects each Method offer. This week's show really goes "beyond the movement" and you won't want to miss it! If you are a Pilates instructor in need of Pilates Method Alliance approved continuing education credits, consider joining Heidi at her studio this Summer. Mountain View Pilates in Fort Collins, Colorado...