“Winners show up. They show what they got and they walk away with everything they deserve.” —Nick Arter Becoming a bodybuilding champion takes more than just hitting the weights and following a strict diet. It requires dedication, discipline, and determination. There will be days when you feel like giving up, when the weight feels too heavy, and when doubts start creeping in. But it's in those moments that you need to dig deep and find that inner strength to keep going. As you progress on your bodybuilding journey, you will start to realize that winning is not just about the end result. It's about the process, the growth, and the lessons that you learn along the way. Bodybuilding is not just about the physical changes, but also the mental and emotional transformation that comes along the way.  In this episode, Sherrie sits with Nick Arter. When Nick faced setbacks in his life, bodybuilding became his strength. But it was not easy for him either. Because of his injuries and the disparaging remarks from those around him, Nick almost lost his resolve to be the winner he is today.  Learn what kept him going and how having a support system changed his perspectives. Sherrie and Nick also discussed the importance of showing up even when you don’t feel like doing so, always having room for growth, developing a positive mentality, and being consistent and hard-working.  Connect with Sherrie:  Facebook: https://www.facebook.com/sherrie.massiakapach  Instagram: https://instagram.com/mindbodysoul_hypnothetapist  LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243  Email: [email protected]  Episode Highlights: 01:30 Injury After Injury 06:10 Room for Growth 13:24 The Importance of Showing Up 18:27 The Significance of Hardwork 22:58 The Value of Mentality  25:36 Stay Consistent