Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and...
“Part of me is to set an example and tell them that there are people out there with PKU on stage.” —Aiden Young
Every athlete faces challenges on their journey, but few overcome obstacles as formidable as their own genetics.
Aiden Young was born with phenylketonuria (PKU), a rare disorder...
Published 04/01/24
“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita Vailas
For many busy mothers, the challenge of balancing career, family responsibilities, and personal health goals can seem insurmountable. Between shuttling...
Published 03/18/24