“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita Vailas For many busy mothers, the challenge of balancing career, family responsibilities, and personal health goals can seem insurmountable. Between shuttling kids to activities, long workdays, and endless household tasks, finding even an hour for exercise often falls by the wayside. However, with a growth mindset and support system in place, women can successfully weave fitness into their lives despite full plates.   In this episode, we are joined by Margarita Vailas. As a mother of two balancing a career in film, Margarita knows the challenges of prepping for a competition. But Margarita proves it's possible with grit and a positive mindset. Hop in as Margarita offers insightful perspectives on balancing fitness goals with family responsibilities, the mental and physical challenges of competing, the importance of support systems, managing expectations, why patience is crucial achieving gradual progress, and making health and wellness as a priority.   Connect with Sherrie:  Facebook: https://www.facebook.com/sherrie.massiakapach  Instagram: https://instagram.com/mindbodysoul_hypnothetapist  LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243  Email: [email protected]  Episode Highlights: 01:54 Balancing Responsibilities and Fitness Goals 03:49 Mental and Physical Preparation for Competitions  06:00 The Role of Patience 07:57 The Struggle with Feeling Ready