Today we give our story on why we use an app to track our macros.  Not everyone needs to track, but today we are talking to those who are frustrated with the slow weight loss.  We are talking to those who want to see that scale move again!   If you want to enroll in our Practice Better Tracking...

It's not a matter of if it will happen, it's a matter of when.  Do you throw in the towel, or do you keep moving forward.  Do you run for your comfort food or do you stay on program.   Coach Monica and Darcy talk about it today.  OUR COACHES: COACH...

Sometimes it literally feels like one day, you are on top of your hormone game, and the next you are floating at the bottom wondering what happened.   Today we begin to talk about hormones and how they impact our weight loss. OUR COACHES: COACH...