It's not a matter of if it will happen, it's a matter of when.  Do you throw in the towel, or do you keep moving forward.  Do you run for your comfort food or do you stay on program.   Coach Monica and Darcy talk about it today.  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   For our amazing podcast followers we are giving you a discount code to use on your...

Sometimes it literally feels like one day, you are on top of your hormone game, and the next you are floating at the bottom wondering what happened.   Today we begin to talk about hormones and how they impact our weight loss. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: ...

Join us for a look under the hood as we link our life coaching skills with our weight loss coaching!  This was a FUN show today!    OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3...

Hey, You! Know this, your value is unmeasurable. Focus on giving yourself the attention you deserve. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss     Join our FREE Facebook Weight loss Support Groups!  Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect"   For...

Today Coach Monica and Coach Darcy talk about what they personally do when they get into a weight loss FUNK.  This episode was recorded LIVE.   OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926...

Today we talk about the belief systems that prevent weight loss.  You see, weight loss is more than calories.   It is about mindset.    If you think you can... you can.  If you think you cant... you can't.  Take some time out of your day to see if you have any of these mindsets.    I want to apologize for the sound today.   The day was cloudy and it seemed to be the day it was picky!      Message us and let us know which mindset you struggle with.  OUR COACHES: COACH...

OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss     Join our FREE Facebook Weight loss Support Groups!  Coach...

Welcome to Thursday LIVE Encore!   Today we take questions from the Audience!      OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING...

In this podcast, Coach Darcy and I will dive into everything you need to know about Keto and beating insulin resistance. We share our personal experiences, expert advice, and inspirational stories to help you on your health journey. Whether you're new to Keto or looking for more support, we're here to guide you to a healthier, life. Join us for tips, insights, and a lot of heart. Let's tackle insulin resistance together! OUR COACHES: COACH...

Today I challange you to push  yourself a little more than that  you think you can.

It's not a matter of IF it happens, it's a matter of WHEN.   Boredom is the number one reason people relapse and fall off the wagon.   Today in the Thursday Encore, Coach Darcy and Coach Monica discuss how to get through these times.  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: ...

In todays podcast we talk about the ingredients you need for LONG TERM weight loss.  It is easy getting the weight off.  You can do anything for a short period of time.  What is difficult, is keeping it off.  This is what we all want.  We want to keep it off.  Coach Monica lost 120 pounds naturally, and kept it off for nearly 7 years.   Coach Darcy has lost 70 pounds and kept it off for nearly 5 years.  We believe it is possible.  Have you tried to take the exit ramp?  OUR COACHES: ...

OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simply use Discount code BEYONDTHESCALE  for $25.00 off your package!   

In today's LIVE ENCORE, Coach Monica and Coach Darcy talk aobut how to conquer food cravings and food triggers that hold you back from victory.  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926...

In today's episode, Coach Monica and Coach Darcy talk about a hard topic in today's society.  Do do weight loss shots... or not.  It is a heated discussion in society today.  This discussion brings with it, shame and remorse.  Coaches Monica and Darcy attempt to talk about this without those two things.    Facts matter when it comes to weight loss.  It is our desire to bring you success not only short term, but for the rest of your life.  If you are struggling with the heart wrenching...

Here is a great reminder for your health-style change.

Today in our Live Stream Encore from Tuesday, we give our response to the ABC special that was hosted by Oprah Winfrery. We don't cut corners in this show.   We ask hard questions.  What is the success rate of long term use?   How do we help our clients keep the weight off.   Our first and formost  interest is long term success.  This is our one and only mission as health coaches.   We were able to get our weight off.... we were able to keep it off.  THIS is our mission and goal as health...

Welcome to Beyond the Scale. In today's episode, we're addressing a common challenge that many of us face on our health journey - the dreaded scale stall. It's a frustrating experience, but it's important to remember, you are not alone, and you are certainly not broken. Today, we're joined by the exceptional Coach Darcy Harville, to explore the "Micro" reasons behind a stuck scale.  Segment 1: Preparing for the Inevitable Scale Stall It's not a matter of if but when the scale might seem to...

Are you ready to embrace another week?    We sure are! FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss   OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org  

Show Notes: From the car to the grocery isle Politics and nutrition labels Quick tips on reading grocery labels. List of ingredients to avoid for a clean keto lifestyle. Suggestions for organizing a keto-friendly pantry. Links to resources for further reading on keto and health. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: ...

Show Notes: From the car to the grocery isle Politics and nutrition labels Quick tips on reading grocery labels. List of ingredients to avoid for a clean keto lifestyle. Suggestions for organizing a keto-friendly pantry. Links to resources for further reading on keto and health. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: ...

We are goin' a little country today!   Are you ready to celebrate this week?  xoxo Coach Monica FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss   OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find...

Today we chat about the impact of GLP-1 and the weight loss shots to long term success.  We talk about how we help our clients wean themselves from the shot to successful maintanance.   Long term sucess is what we aim for... how we get it?  Stay tuned!  FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING...

Welcome to Beyond the Scale: Weight Loss & Wellness, where we explore the intersection of physical health and mental resilience. In this episode, we delve into the mental challenges that accompany the weight loss journey and offer practical, compassionate strategies for overcoming them. [00:40] - Introduction Welcome and overview of today's topic: the mental hurdles in weight loss. [04:17] - Common Mental Hurdles [04:33] - Past Failures: How they affect our present attempts and...