Welcome to Beyond the Scale. In today's episode, we're addressing a common challenge that many of us face on our health journey - the dreaded scale stall. It's a frustrating experience, but it's important to remember, you are not alone, and you are certainly not broken. Today, we're joined by the exceptional Coach Darcy Harville, to explore the "Micro" reasons behind a stuck scale.  Segment 1: Preparing for the Inevitable Scale Stall It's not a matter of if but when the scale might seem to take a break. Identifying the root cause is the first step toward overcoming this obstacle. Today, we'll discuss various micro setbacks, including: - Macronutrient Composition: The significance of the keto ratio in weight loss. - Lack of Nutrient Diversity: The importance of a varied nutrient-dense diet. - The GLP-1 Factor: How fats and proteins play a crucial role in managing hunger and building muscle. - Hidden Carbohydrates: Uncovering the sneakiest sources that could be hindering your progress. - Inadequate Hydration: The role of water in your metabolic processes. - Stress and Sleep: Their impact on your weight loss journey. Segment 2: Unveiling and Addressing Micro Setbacks - Hidden Carbs:From spices to those little bites, licks, and tastes. - Stress and Sleep:Sharing strategies to manage stress and improve sleep quality. - Low Calorie Intake: Why eating too little can be as detrimental as eating too much. - Gut and Hormone Health: Understanding their role in your weight loss journey. Segment 3: Solutions for a Stalled Scale Fine-Tuning Your Approach: Understanding what adjustments need to be made. - Tracking and Adjusting Macros: Tips for accurate tracking and macro adjustments. - Incorporating Physical Activity: Finding enjoyable ways to move more. - Dietary Adjustments:Considering reductions in dairy intake, among others. - Professional Guidance: The importance of seeking advice from health professionals. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss   For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simply use Discount code BEYONDTHESCALE  for $25.00 off your package!