In todays podcast we talk about the ingredients you need for LONG TERM weight loss.  It is easy getting the weight off.  You can do anything for a short period of time.  What is difficult, is keeping it off.  This is what we all want.  We want to keep it off.  Coach Monica lost 120 pounds naturally, and kept it off for nearly 7 years.   Coach Darcy has lost 70 pounds and kept it off for nearly 5 years.  We believe it is possible.  Have you tried to take the exit ramp?  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss   For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simply use Discount code BEYONDTHESCALE  for $25.00 off your package!