Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blower for the cult NXIVM, but there's so much more to him than that. Mark is not just a public figure; he's an author, a speaker, and the cinematographer behind...

This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I...

Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing personally and riff out loud with you as well. From honouring my own timeline and why it seems like we are all in such a rush, why I'm dedicated to simplifying and...