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Beyond The Session
A podcast on Mental Health and Wellness where they go beyond the therapy session with Psychotherapist Stephanie Dekker. A place for vulnerable conversations about life's challenges and where tools are given to help develop better habits and foster a healthy mind. Topics discussed involve relationships, marriage, and general wellbeing.
“I have listened to your podcasts and I am eager to hear more. They are very informative and clear. I like the fact that you provide some real and useful tools towards the end of your podcast. Thank you Stephanie.”
In this episode I explore how our mindset is the one thing we have absolute control over- with practice. I look at how important it is to maintain some control during these uncertain COVID times and how we can do that by looking inward. What are the different types of mindset and how do we...
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