Are you aware of the narratives that operate your life?

“Change isn't going to come instantly right now, it's for life.”

We are joined by my beautiful friend and movement enthusiast Maria Moves. Maria shares her perspective on living each day with gratitude, presence and movement even through the darkest times. We share some of the most important life lessons learned...

Connection through the shuffle community, dealing with comparison, sharing your full story, overcoming shame and dealing with judgement

The importance of embracing independence and believing in yourself. Cultivating self love and being confident

Lets make the decision to use the time we have and continue living each day taking action that will allow us to grow.

Fear cannot exist in the present moment. We must embrace uncertainty and surrender to change rather than reject it.

Movement enthusiast, yogi and shuffle dancer Chelsee Ramos joins us to discuss expression, and building a powerful community through sharing your authentic journey.

Shuffle queen, fitness youtuber and former engineer Emylee Ratzlaff joins us to discuss the journey of giving up the idea of being who people want you to be and taking action to follow your passion.

Today we have Tori Nishino joining us to open up about her past struggles with an eating disorder, addiction, struggle with confidence and how she took responsibility for her thoughts, shifted into a growth mindset and adapted a belief system that will...

Sterling Torress joins us on Beyond The Shuffle to talk about meditation, the importance of being vulnerable & authentic, the egoic mind and how to overall trust in the universe and follow your truth.She also opens up about past struggles with...

Alexi (FitNFesty) joins us on Beyond The Shuffle to share insights on her recent Tik Tok fame and share how one can build confidence through self expression. Alexi had never danced before shuffling and was nervous to start… Now she is reaching millions ...