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lara land
Beyond Trauma
Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
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Ratings & Reviews
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5.0 stars from 18 ratings
The podcast for all!
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“Lara’s podcast resonates with such a variety of listeners coming from so many different backgrounds. Lara’s insight into the world and trauma has made me self-reflect on my own daily practices both in my home and as a classroom teacher. Her podcast topics and guest speakers are phenomenal, and...”Read full review »
GratefulTeacher7 via Apple Podcasts ·
United States of America ·
03/28/24
Engaging and Enlightening Podcast
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“This compelling podcast covers various types of trauma from an array of perspectives. It tackles important yet unfortunately still taboo subjects that many shy away from, ones that need to be addressed to bring about individual and collective healing. The more recent episodes on cults and on...”Read full review »
Drjcats via Apple Podcasts ·
Canada ·
03/18/24
Great pod!
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“Lara is a great host! This is my new favorite podcast. Lara gets deep into each topic with the guest. This podcast is for everyone! I look forward to every new episode.”
AmandaDwel via Apple Podcasts ·
United States of America ·
02/10/24
Recent Episodes
In this pivotal episode featuring Annie Chen, we delve deep into the fundamental concepts of attachment theory and the distinct indicators of each attachment style. Annie illuminates how early life experiences, particularly traumatic events, can shape these attachment styles and influence...
Published 04/15/24
Published 04/15/24
This detailed episode with Dr. Mark Harper, author of breaks down the benefits of cold water swimming for trauma, chronic pain, depression, bipolar disorder, and other illnesses plaguing so many of us these days. Dr. Mark Harper shares the findings of his cold swimming studies and the direction...
Published 04/01/24
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