An exciting gift for you! Today, listeners can enjoy the first 25 pages of my book, The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All read by yours truly, Lara Land. I hope you will enjoy and support my first book with Shambhala Publications by purchasing and reviewing your hard copy which includes over 100 photos! Other ways to support/work with me include hiring me as your coach, to lead a workshop in trauma sensitivity for your school, studio or business or purchasing my first book, My Bliss Book, an undated life-purpose planner or my on-demand course, The Complete Introduction to Ashtanga Yoga. You can find me on Instagram and sometimes on YouTube. Lara Land is a deeply compassionate life coach, consultant, and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma-sensitive yoga, meditation, mindfulness, and breathing practices. Lara has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. In addition to providing trauma-sensitive workshops and training for facilitators of all types, Lara guides folks in awakening, deep connection, and healing practices through Mindful Outdoor Guiding and Forest Therapy. Lara has been featured in and contributed to New York Magazine, Huffington Post, Yoga Journal, Apartment Therapy, and on Fox5, CBS, NY1, and SiriusRadioXM. She is the author of My Bliss Book and The Essential Guide to Trauma-Sensitive Yoga. She is also the host of the Beyond Trauma Podcast.