In this enlivening episode with Chris Rackliffe, we discuss the four attachment styles with a deeper examination of the anxious style. We discuss how to determine your attachment style and how to become more securely attached. We talk about social media and texting habits and how those play into attachment. We also discuss what your romantic history might be telling you about your attachment style, common triggers for the anxious personality type, and what anxious and avoidant attachment types have in common. We also investigate how anxious and avoidant attachment types can build better relationships, our feelings through this process, and concrete ways to work on and practice better communication. Chris shares the biggest trap with folks when it comes to healing, the one question you should ask yourself to regulate your nervous system right now, and his favorite practices for self-healing. Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach and author of the self-help book, It's Good to See Me Again; How to Find Your Way When You Feel Lost. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure. With a B.S. in Psychology from the University of Miami- and an honorary Ph. D in the "School of Life". Chris can be found at https://www.crackliffe.com/ and at @crackliffe on Instagram and TikTok -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.