In today’s episode, Alexis sits down with J.J. Kelly, PsyD, a Licensed Clinical Psychologist & Emotional Intelligence Skills Expert from Oakland, California. Her company, UnorthoDocs Inc. is a punk rock alternative to traditional psychotherapy that centers around emotional intelligence skills training, peer coaching, mentorship, and community outreach.  During this conversation we unpack:  Dr. JJ’s Journey with Psychotherapy and how she was led to start her companyHow we can effectively support others instead of reacting from a place of fear The importance of Emotional Intelligence Skills in personal relationships, the workplace, for children and teens, and with ourselvesHow to Find your Values and maintain behaviours that align with them What’s inside ‘The Get Real Program’ for students under 18 and over 18 and how parents can support their young people with this programThe Holy Sh*t series - Dr. JJ’s 3 Books about Kids and Self-Harm, Finding happiness outside of what society says you should do, Dealing with a Narcissist in the workplace and beyond Stay Connected with Dr. J.J. here: Website - www.drjjkelly.com  Stay Connected with all things Big Girl Panties between episodes: Instagram - @bgplife Facebook- @bgplifeblog  Website - @bgplife.com