Many people are amazed when I tell them that binaural rhythms can be used to aid weight loss. Let me start by being absolutely clear – listening to binaural rhythms will not miraculously cause your body fat to fall away. Instead, binaural rhythms help you to lose weight in two ways. The first is that they can suppress appetite cravings, reducing your tendency to snack or binge eat. Secondly, they can also help to address the issues of depression, anxiety, and stress, which can all...

Many people are amazed when I tell them that binaural rhythms can be used to aid weight loss. Let me start by being absolutely clear – listening to binaural rhythms will not miraculously cause your body fat to fall away. Instead, binaural rhythms help you to lose weight in two ways. The first is that they can suppress appetite cravings, reducing your tendency to snack or binge eat. Secondly, they can also help to address the issues of depression, anxiety, and stress, which can all...

Today I will be your caffeine-free binaural barista, serving you up a quick recording which you should listen to whenever you need to feel awake, alert and focused. Frequencies used: Alpha 14hz, 17hz (isochronic), 18hz. If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: Binaural auditory beats affect vigilance performance and mood.(https://www.ncbi.nlm.nih.gov/pubmed/9423966) Auditory Beat...

Today I will be your caffeine-free binaural barista, serving you up a quick recording which you should listen to whenever you need to feel awake, alert and focused. Frequencies used: Alpha 14hz, 17hz (isochronic), 18hz. If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: Binaural auditory beats affect vigilance performance and mood.(https://www.ncbi.nlm.nih.gov/pubmed/9423966) Auditory Beat...

"Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. The recording I have created for you today uses the same frequencies used in these studies. It is particularly useful for those who suffer from chronic pain, especially forms of chronic back pain, fibromyalgia and myofascial pain. It can also be used for post...

"Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. The recording I have created for you today uses the same frequencies used in these studies. It is particularly useful for those who suffer from chronic pain, especially forms of chronic back pain, fibromyalgia and myofascial pain. It can also be used for post...

Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies...

Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies...

Listen to this binaural rhythm whilst studying to enhance your brain's ability to absorb and retain information. Frequencies used: Beta 14hz, alpha 9.5hz, theta 12hz. If you find this useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: Binaural auditory beats affect vigilance performance and mood. (https://www.ncbi.nlm.nih.gov/pubmed/9423966) The impact of binaural beats on creativity....

Listen to this binaural rhythm whilst studying to enhance your brain's ability to absorb and retain information. Frequencies used: Beta 14hz, alpha 9.5hz, theta 12hz. If you find this useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: Binaural auditory beats affect vigilance performance and mood. (https://www.ncbi.nlm.nih.gov/pubmed/9423966) The impact of binaural beats on creativity....

An introduction to the physiology behind binaural rhythms and how you can use them to enhance your life. Support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36)

An introduction to the physiology behind binaural rhythms and how you can use them to enhance your life. Support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36)