Who is your future self? - Listen - Binge Dieting

Who is your future self?

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Description

In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.

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Eating issues during menopause and at any age! A conversation with Deb Butler

During this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about...

Published 04/10/24

Binge Dieting

Published 04/10/24

The practice of embodying emotions

Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.

Published 02/09/24