You may find that a lot of what I talk about on the podcast really resonates with you. But does that mean you have a problem? Are you self-diagnosing with disordered eating or an ED? Always seek professional advice if you have a diagnosis or not. The resources I discuss in today's episode will help to guide you.  REFERENCES:   WHAT IS DISORDERED EATING? What Is Disordered Eating? (eatright.org) WHAT IS BINGE EATING AND BINGE EATING DISORDER? Table 1, DSM-IV and DSM-5 diagnostic criteria for binge-eating disorder - Management and Outcomes of Binge-Eating Disorder - NCBI Bookshelf (nih.gov) 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian