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Natalia Staniszewska, Binge Eating Recovery Coach
Bingeproof Brain
Binge Eating Recovery
Bingeproof Brain is a podcast for women who struggle with binge eating, overeating, emotional eating, food addiction, and yo-yo dieting. In each episode, Natalia shares her expertise and insights to help you overcome your struggles with food by utilising principles of neuroplasticity and mind management techniques. You can go from blindly following diet culture trends to finding your own path to true wellness (without obsession!).
Find us on Instagram @bingeproofbrain
Listen now
Ratings & Reviews
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5.0 stars from 16 ratings
Feels like an annoying YouTube ad
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“Unfortunately the podcaster just talks and talks and talks without saying anything. You feel like you’re on one of those super long YouTube ads… The advice is also useless: One example: let’s take the episode about « vices ». Firstly, it’s not until the last 6 minutes that the vice of laziness is...”Read full review »
hannahmilk via Apple Podcasts ·
France ·
12/12/23
Inspiring!
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“I discovered this podcast today, already listened to 3 episodes, all of them were interesting, fun to listen to and on the point.”
FrauSchwarz via Apple Podcasts ·
Germany ·
05/27/23
Game changer
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“I love listening to this show. Natalia has such thoughtful and practical insights into overcoming eating disorders and how the brain works. Would recommended to anyone interested in binge recovery or even just being a human! I’m already applying the concepts I’m learning to many areas of my life!”
~Alden81~ via Apple Podcasts ·
United States of America ·
01/22/23
Recent Episodes
As a way of spreading some early Christmas cheer, I'm offering one-off single coaching sessions for the entire month of December!
This is your chance to experience the benefits of coaching without committing to a full 3-month coaching program.
To secure your single coaching session, simply...
Published 12/07/23
Published 12/07/23
Are you tired of the "diet starts Monday" mentality?
If you're like me, you've probably told yourself that you'll stop binge eating and start eating healthier on Monday more times than you can count. But the truth is, change is hard. And when we tell ourselves that we'll start later, we're only...
Published 11/23/23
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See hourly chart positions and more than 30 days of history.
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