Every mom wants to be a perfect mom - but every mom makes mistakes. Sometimes you get overwhelmed, burned out, and find yourself yelling at your kids. You feel like the world’s worst mom… but I promise you’re not. Listen to today’s episode for perspective - and practical tips to help you get back on […]

It’s great to feel confident that natural birth works… but what do you do when labor throws the unexpected at you? This episode focuses on practical steps, skills, and options when something comes up before or during your labor and delivery. You’ll feel calmer, more confident, and more prepared for whatever your baby’s birthday brings! […]

Pregnancy and birth are a beautiful, forgotten rite of passage. While there are many profound times in a woman’s life, pregnancy and birth offer an incredible opportunity for growth. I talk about why this time is so unique and how you can step into the power and vulnerability it brings to find a new, stronger […]

Routines and standardization are helpful for institutions. But they don’t serve pregnant and birthing women. While care might look similar, you deserve to be seen as the beautiful, sovereign woman that you are. Here’s how to find your voice - and create the pregnancy and birth that you want to have Topics I Cover in […]

How do you let go of a difficult birth so you can prepare for your new baby’s birth? Is it possible to find healing and freedom from fear? Can you feel confident in your body and ready for a peaceful birth this time? Topics I Cover in This Podcast:Healing is your right after a difficult […]

Birth is more than just a healthy baby. You feel guilty because your birth experience wasn’t what you wanted… and it still bothers you. Today’s episode explores why birth matters so much - and why it’s okay to acknowledge that you’re not happy with what happened. Discover how you can validate your feelings and still […]

Most of moms-to-be assume that prenatal care and hospital childbirth procedures are based on research about what’s best for moms and babies. It’s meant to make sure that pregnancy and birth are safe, right? While there is a little truth to that, the real driver behind care practices, especially childbirth procedures, may surprise you. Listen […]

Pregnancy and birth are usually seen as a medical event or a mechanical process, but they offer much more than that to moms and to families. And birth is not the end goal of pregnancy and birth. Sure, you want a healthy baby (and a beautiful birth), but when you look beyond that point, the […]