#130: thoughts on aging, timelines, and expectations of what life 'should' look like
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Description
It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more. Wish me a happy birthday on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠⁠https://bitesize.es/coaching⁠⁠⁠ Coaches: help your clients begin a mindful eating practice: ⁠https://bitesize.ck.page/ccmme⁠  Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
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