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Gillian
Bite Size Nutrition Podcast with Gillian Bennett
Actionable tips to help you improve your relationship with food and your body and live a more full, meaningful life.
Join me weekly as we discuss topics ranging from:
'Is emotional eating a bad thing?' to..
'How do I build confidence in my body even if I don't love what it looks like right now?' to...
'How to believe in your capacity for change.'
I'll accompany you on your journey to find the balance between healthy eating and having fun with food, enjoying exercise without obsessing, and living a values aligned life.
Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri
Listen now
Ratings & Reviews
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5.0 stars from 18 ratings
Brilliant!
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“Absolutely fantastic podcast for anyone who struggles with body image and their relationship with food! I love Gillian’s actionable tips at the end of each show and find myself re-listening to many episodes so I can take notes!! Thank you Gillian x”
Kel Pointon via Apple Podcasts ·
Australia ·
02/14/24
“Love this! Straightforward, no bull, sensible, smart advice for living beyond what you think or don’t think of your body. Message and advice delivered with humor and the occasional f*#! Bomb to humanize. Can’t believe someone so young is this insightful.”
creelef via Apple Podcasts ·
United States of America ·
08/10/23
“All the episodes are full of super helpful tips”
gigiboot via Apple Podcasts ·
United States of America ·
11/05/22
Recent Episodes
In this episode, you'll hear insights and tips to relieve the pressure to look or eat 'perfect', our struggles with 'trigger foods', the power of slowing down, and how to adjust your goals based on what you actually want from your life, your body and your eating habits.
Connect with Gillian on...
Published 04/22/24
Published 04/22/24
It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more.
Wish me a happy birthday on Instagram:...
Published 04/15/24
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See hourly chart positions and more than 30 days of history.
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