You can read the full show notes here: https://bit.ly/2lBWHUo The importance of embracing our vulnerability Life coach, personal trainer, meditation teacher, and positive mental health advocate Ben gives us a lesson in the importance of cultivating positive mental health habits. Ben aka the...

You can get the full show notes here: https://bit.ly/2lwEac0 The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advocate. Having experienced the struggles of...

You can read the full show notes here: https://bit.ly/2lYKuJw Why we don’t need fixing Having had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory into an accessible format that could be used...