Knowing how to use the magic substances that our body produces to be happy.... and yes, so, this is the second part of the chapter "Happy hormones" and today we will see the benefits of endorphins, serotonin, and the pros and cons of cortisol. Are you ready? Let's start……

Being happy is a fairly simple, simple task if you know how to use some of the magic substances that our body produces. You want to learn what they are? and how to stimulate them? They are the happiness hormones and I will tell you their names, their benefits and secrets to stimulate their production. In this chapter we will see the first 3 hormones, and in the next chapter the other two and the cortisol!

Would you like to have more energy, but mainly learn to better channel this energy to achieve your goals and succeed? Here we are, this is the first charter of voyamee bits of wellness and today we would talk about EMOTIONS, ready? Let’s start.