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Joe Hannan
BJJ Meditations
Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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Ratings & Reviews
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5.0 stars from 5 ratings
Love BJJ Meditations
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“BJJ Meditations made me look at BJJ from a different angle, to not judge myself harshly while I learn this martial art, and to zoom in on a goal and work on it.
Highly recommended for anyone training no matter your level.”
Mayor Trainor via Apple Podcasts ·
United States of America ·
05/01/24
Reinvigorating
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“I found this podcast and it’s host as I do all new bjj things I find from bjj mental models, but I must say this podcast has reinvigorated my desire to train through helping reframe my why and the way I look at bjj. After four plus years of multiple two a days and the focus on becoming a coach...”Read full review »
peanutbutterandjealousy via Apple Podcasts ·
United States of America ·
10/25/23
Recent Episodes
In this episode, Joe reflects on his recent trip to Central America and about the challenge of winning Masters, which has prompted Joe to question his belief in his ability to win. He discusses the logistical aspects of training and competing in Masters, as well as the need for conviction and...
Published 06/12/24
Published 06/12/24
In this rough-and-ready, episode of BJJ Meditations, host Joe Hannan broadcasts from a remote jungle location in Central America. Amidst the sounds of nature, Joe shares his reflections on essentialism, the importance of embracing the present moment, and the valuable lessons learned through Jiu...
Published 06/05/24
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