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Joe Hannan
BJJ Meditations
Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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Ratings & Reviews
Reinvigorating
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“I found this podcast and it’s host as I do all new bjj things I find from bjj mental models, but I must say this podcast has reinvigorated my desire to train through helping reframe my why and the way I look at bjj. After four plus years of multiple two a days and the focus on becoming a coach...”Read full review »
peanutbutterandjealousy via Apple Podcasts ·
United States of America ·
10/25/23
Recent Episodes
In this episode, Joe discusses the concepts of certainty and uncertainty in the contexts of jiu jitsu and life. He explores the idea that certainty can be boring and that the pursuit of certainty often leads to fear, anxiety, and doubt. He also touches on the role of coaches and the value of...
Published 04/24/24
Published 04/24/24
In this episode, Joe reflects on his current state of mind and training in between competitions. He discusses his tendency to not drive things to completion in his jiu jitsu game and his efforts to improve in this area. He also explores his aversion to finishing things and the emotional import of...
Published 04/17/24
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