In this episode, Joe discusses the concepts of certainty and uncertainty in the contexts of jiu jitsu and life. He explores the idea that certainty can be boring and that the pursuit of certainty often leads to fear, anxiety, and doubt. He also touches on the role of coaches and the value of asking the right questions. The host draws inspiration from a book called The Captain Class and shares insights from the show Bluey. Joe concludes by encouraging listeners to embrace the mystery and infinite nature of life. Takeaways Certainty can be boring and may lead to fear, anxiety, and doubt. Coaches can maximize their value by developing the skill of asking the right questions. Competition in jiu-jitsu brings out intense emotions, but it is part of the infinite game of life. Embracing the mystery and uncertainty of life can lead to a more fulfilling experience. Chapters 00:00 Introduction and Training Reflections 06:01 The Nature of Fear, Anxiety, and Doubt in Competition 12:47 The Paradox of Certainty and the Desire for Surprise Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism