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Joe Hannan
BJJ Meditations
Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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Ratings & Reviews
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5.0 stars from 5 ratings
Love BJJ Meditations
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“BJJ Meditations made me look at BJJ from a different angle, to not judge myself harshly while I learn this martial art, and to zoom in on a goal and work on it.
Highly recommended for anyone training no matter your level.”
Mayor Trainor via Apple Podcasts ·
United States of America ·
05/01/24
Reinvigorating
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“I found this podcast and it’s host as I do all new bjj things I find from bjj mental models, but I must say this podcast has reinvigorated my desire to train through helping reframe my why and the way I look at bjj. After four plus years of multiple two a days and the focus on becoming a coach...”Read full review »
peanutbutterandjealousy via Apple Podcasts ·
United States of America ·
10/25/23
Recent Episodes
In this episode, Joe discusses the theme of 'Seeing More Clearly' and its connection to his new hobby of photography and videography. He reflects on the importance of curiosity, self-awareness, and thematic learning in both jiu jitsu and life. The episode explores the idea of finding fresh angles...
Published 05/29/24
Published 05/29/24
This week, Joe dives deep into the world of training and the nuanced differences between simply "doing" and truly "training" in Brazilian Jiu Jitsu. Drawing from his personal experiences and recent coaching sessions with two dedicated clients, Joe explores how focused training can lead to...
Published 05/22/24
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