At one point in our lives, we all sang. And then we stopped. Why? Did someone make you feel self-conscious? Criticize you? Humiliate you? Singing is a basic and ancient form of expression. So is dance. BJJ is certainly dance-like. But where is our voice when we need it? And what might the discomfort of singing teach us? Just like the discomfort of Jiu Jitsu teaches us. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism