BJJ is a door to an examined life. It reveals who we are, stripping away our personas and posturing. It's up to us to decide what we do with what's revealed. We can avoid it, or we can use it to build new levels of self-awareness and fuel growth. Either way, we have choice: Choose to do the work of being, or walk away. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism