Reflections from my experiences at the New York Open and the lessons learned from competing, including the importance of finding your own approach to competition and the value of looking stupid. Other areas of exploration include: The journey of psychological preparation The challenges of anxiety and stress Methods for balancing intensity and relaxation for improved performance in performance and the need for balance The importance of self-reflection and growth in the competitive journey  Takeaways Find your own approach to competition and adapt principles to suit your needs. Embrace the value of looking stupid and learn from your experiences. Psychological preparation is crucial for performance in competition. Balance intensity and relaxation to optimize performance. Self-reflection and growth are essential in the competitive journey.  Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/ Read more of my work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #bjj #jiujitsu #stoic #stoicism