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Steve Kwan
BJJ Mental Models
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
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Ratings & Reviews
4.9 stars from 291 ratings
I really enjoyed this and it's helping me with my gameRead full review »
saltyislandfishermandad via Apple Podcasts · Canada · 01/02/24
Thank you
Very informative
bbbbbassas via Apple Podcasts · United States of America · 03/26/23
A unique gift
I haven’t found a bjj podcast like this and it is exactly what I’ve been wishing for. This podcast has amazing guests and the topics have helped me so much and have also helped me get in touch with amazing business owners. Can’t wait to hear more.
arandomlife4me via Apple Podcasts · United States of America · 02/12/23
Recent Episodes
Published 02/19/24
This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to set goals, believing your coach knows everything, and failing to clear your trademark with JT...
Published 02/19/24
This week we're joined again by Kristina Barlaan!  Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community.  In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a...
Published 02/12/24
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