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Steve Kwan
BJJ Mental Models
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
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Ratings & Reviews
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4.9 stars from 306 ratings
Thank you
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“Very good information to a new older white belt. Thank you for sharing your experience and knowledge.”
Old white belt via Apple Podcasts ·
United States of America ·
03/21/24
Best jiujitsu podcast in the game!
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“I cannot believe how good the quality of the content is for free! Amazing, thank you Steve !”
Jdheofma via Apple Podcasts ·
France ·
02/15/24
Decent
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saltyislandfishermandad via Apple Podcasts ·
Canada ·
01/02/24
Recent Episodes
This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu. Topics include: identifying and...
Published 06/24/24
Published 06/24/24
In this week's mini-episode, we're discussing levers! Levers are force multipliers and the source of leverage in Jiu-Jitsu. In this episode, we talk about the levers of the human body, turning frames into levers, and when levers are less important. This is the second in a six-part series of...
Published 06/20/24
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