This week we're joined again by Jeff Shaw!  Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium.  In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs. Follow Jeff and Bellingham BJJ on Instagram: https://www.instagram.com/jeffmshaw https://www.instagram.com/bellinghambjj Train with Jeff at Bellingham BJJ: https://bellinghambjj.com/ Resources discussed in this episode: The 3 Joint Rule — BJJ Mental Models https://bjjmentalmodels.com/3-joint-rule/ Creating Gym Culture (requires BJJMM Premium) https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw Mental models discussed in this episode: 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Position Over Submission https://bjjmentalmodels.com/position-over-submission/ Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/ Predictable Responses https://bjjmentalmodels.com/predictable-responses/ Grips Dictate Position https://bjjmentalmodels.com/grips-dictate-position/ Resulting Fallacy https://bjjmentalmodels.com/resulting/ Elbow-Knee Connection https://bjjmentalmodels.com/elbow-knee-connection/ Double Trouble https://bjjmentalmodels.com/double-trouble/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/