This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche!  Sebastian joins us to break down one of our favorite strategies: position as submission.  The meta is increasingly evolving to appreciate the importance of submission-level pressure.  In this episode, we explain why that is and how to do it. Follow Sebastian on Instagram: https://www.instagram.com/yogaforbjj Subscribe to Yoga for BJJ on YouTube: https://www.youtube.com/user/yogaforbjj Join Yoga for BJJ: https://yogaforbjj.net/join_us Become a Yoga for BJJ instructor: https://yogaforbjj.teachable.com/ Mental models discussed in this episode: Controlled Breathing https://bjjmentalmodels.com/controlled-breathing/ 80/20 Rule https://bjjmentalmodels.com/80-20-rule/ Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/ Dictate the Pace https://bjjmentalmodels.com/dictate-the-pace/ Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/ Static vs. Dynamic Control https://bjjmentalmodels.com/static-vs-dynamic-control/ Position Over Submission https://bjjmentalmodels.com/position-over-submission/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/