This week we're joined again by Emily Kwok!  Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia.  In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking.  We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques. Emily's website: https://www.emilykwok.com/ Emily's Instagram: https://www.instagram.com/emilykwokbjj Resources discussed in this episode: BJJMM Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler https://bjj.plus/121 Polarity Management, by Barry Johnson https://amzn.to/3PpPMsp Mental models discussed in this episode: Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking/ Staying Loose https://bjjmentalmodels.com/staying-loose/ Limb Coiling https://bjjmentalmodels.com/limb-coiling/ Shuhari https://bjjmentalmodels.com/shuhari/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment/ Force Compression https://bjjmentalmodels.com/force-compression/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/