Mini Ep. 2: Posture
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In this week's mini-episode, we're introducing the concept of posture! Let's talk about what posture means in the context of Jiu-Jitsu, why it's so important, and how managing posture improves both your defense and offense. This episode builds on last week's mini-episode about base.Further study:BJJMM Ep. 1: Alignmenthttps://bjj.plus/1BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernackihttps://bjj.plus/50Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmode...
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In this week's mini-episode we discuss compression choke mechanics! Compression chokes involve squeezing your opponent's chest so tightly that their lungs can't expand to take in air. They're a bit silly and not high-percentage, but they're still worth knowing about so you don't wind up on the...
Published 09/05/24
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